Tuesday, July 3, 2012

4th of July Veggie Storage

The 4th of July is already here (!) which probably also means a Baltimore getaway. Here are some quick tips for how to store the veggies while you're gone, and several recipes if you're trying to eat it before the holiday.


Chard: Best eaten ASAP but will keep 2-4 days in the refrigerator. It also freezes well - blanch first then freeze in plastic bag or container. 
Cucumbers: Refrigerate for use within 5 days. For optimal keeping, wrap cucumbers individually in paper towels, then place inside a closed plastic bag.
Turnips: Remove the greens and store them separately (you can also eat these, but they will only keep about 3 days). The root will keep for roughly a week in a plastic bag in the fridge. 
Zucchini: Best within 4-5 days in your fridge's crisper section. 
Cauliflower/Broccoli: Keep in perforated or open plastic bag to keep 5-7 days. 
Kale: Keep in sealed plastic bag in the refrigerator for 5-7 day storage.
Kohlrabi: Keeps for 2 weeks in the fridge.


Eggs in Sauteed Chard: http://www.simplyrecipes.com/recipes/eggs_nested_in_sauteed_chard_and_mushrooms/
Tropical Cucumber Salad: http://www.eatingwell.com/recipes/tropical_cucumber_salad.html
Zucchini bread: http://smittenkitchen.com/2007/07/summer-of-the-bats/   
Simple Cauliflower: http://www.101cookbooks.com/archives/simple-cauliflower-recipe.html
Broccoli, Kale, & Cauliflower Tart: http://www.cookyourdream.com/2010/05/sprouting-broccoli-kale-and-cauliflower.html 


Made a great dish for the 4th with your veggies? Post it! Happy 4th!

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